Under 30's

INTRODUCING THE ONLINE UNDER 30 CHALLENGE FOR SWORDS MEN

Get Fit, Strong, And Body Confident In Time For Summer, Guaranteed In 6 Weeks Or Less!

  • This is perfect for you if you want to go away this summer on holiday and wear absolutely anything you want with full confidence and a healthy glow.
  • Tone and strengthen tummy, thighs, and arms.
  • Improve your fitness, sleep, and become physically and mentally stronger.
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Meet Your Coach And Body Transformation Expert


Dear Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life, then we can help you so you’ll never struggle again to get fit and feel healthy.

Strong Transformations Studios is led by fitness expert Steven Tierney and the rest of the team, who are considered the authority on getting everyday people in the BEST shape of their lives.

They are the experts people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Swords, the Strong Transformation Team can show you how to reclaim your body fast and achieve your health and fitness dreams.

These Local Residents Tried Various Diets And Boring Workouts That Simply Didn't Work! That Is Until They Found Us!

Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend Strong Transformations Studios over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life.

Jack O'Rourke

I almost gave up on my health b/c of the frustration from the lack of results within various other programs. However, Strong Transformations Studios gave me the overall understanding and education as to what I needed to do to create a healthy lifestyle of discipline and focus. As a coach myself I firmly believe in practicing what I'm preaching to clients on a daily basis.

Jordan Hamilton

The personal attention to detail, and pressure-free approach you took , was very much appreciated. But mostly the way you pushed me to do my very best was evident, whilst keeping it fun too! I have no hesitation in recommending you to others. Thank you for the service provided to us so far, and we look forward to you being a part of our health and well-being journey for the future!

Mack McCann

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